Freshness
02.02.2017

Five breakfast ideas to start the day with a smile

Sick of the same thing every morning? Bid farewell to bread and try something new for breakfast this year. Here are five healthy ideas that not only taste good, but leave you feeling great too. 

Grandma always said that breakfast is the most important meal of the day. And she was right. Whether sweet or savoury, a healthy breakfast leaves you full of energy and ready to seize the day. Here are five fun ideas to brighten up breakfast time. 

 

1. Overnight oats

Short on time in the morning? Overnight oats are a healthy breakfast that practically prepares itself in the fridge overnight. Simply add oats to milk or yoghurt and leave them to soak overnight. Add your favourite fresh fruit in the morning for more flavour.

2. Smoothie bowl 

This fruity smoothie packs a powerful punch of vitamin C to set you up for the day ahead. Purée your favourite berries with almond milk until thick and creamy. Give your immune system an added boost by topping with fresh fruit, Chia seeds or oats. 

3. Egg lovers behold

Struggle to get going without your breakfast egg? Swap hard-boiled for a fluffy filled omelette in the morning. Add rocket, cherry tomatoes and cottage cheese for a super savoury start to the day. 

4. Morning muffins 

Muffins don’t always have to be sweet as these delicious cheese and spinach protein bombs prove. Cheddar and feta create a wonderfully hearty flavour. Mmmmh!

5. Muesli bars for work 

Finding it hard to make it from breakfast to lunch without a mid-morning pick-up? Pack a crunchy muesli bar to eat at your desk. These healthy snacks are made using butter, honey, oats, nuts and cranberries. 

What are you waiting for? Step away from the toaster and try a new, healthier breakfast for a new, healthier you! 

Author
Vapiano-Redaktion

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